Information about Sunshine Yogis classes and covid-19

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The benefits of yoga and mindfulness for kids

Children in yoga meditation pose

Increased concentration

Scientific evidence suggests that mindfulness helps improve attention, self control, emotional resilience and memory in young children.

Young girl on a bench in mediation pose

Mindfulness

Supports the overall wellbeing and awareness of feelings in a child's life through yoga and mindfulness techniques.  

young child in yoga meditation pose

Stress relief and anxiety control through yoga

Yoga and mindfulness enables children to gain confidence in themselves and learn calming techniques to use them in real life situations 

About Annie

Trained Kids Yoga Instructor

Trained by renowned children's yoga school Yoga Bears, Annie is fully qualified to teach children's yoga and mindfulness classes and is DBS check certified. 

Warm friendly approach

Mum of two little yogis, Annie has experience working with children in several schools and teaching environments and now brings her knowledge and passion for yoga to Sunshine Yogis.

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